is milk that bad if thats what i can afford atm

[brocode]

Nutrient rich foods is not vegetables or other cope foods

It’s animal meat

I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never

true that meats probably only complete food as in it has all the nutritional value you need

but not impossible to be healthy as vegetarian or even vegan

No vegetables don’t have a lot of quantities of nutrients wait I will show u this chart. And even if they do have nutrients they have a lot of toxins that stop ur body from absorption of those nutrients essentially rendering them useless.

See the chart below

It’s the same 100g of food mind you

personally i avoid vegetables except for mushroom and the green seasoning stuffs in soup

love liver + butter 

apple/carrot are some of the lowest in anti nutrients

those r a big deal for some vegetables tbh, the algae stuff vegans use as supplement because lack of meat vitamins, blocks vit b12, some vegetables too high in oxalates, basically kidney rape, meat substitutes = bad, ect

but impossible to generalize  

i think that chart dishonest bc

1. comparing gram for gram instead of calorie for calorie

100 g carrot has 40 calories 

100 g red meat is like 150-400+

2. Apple and Carrot are some of the lowest nutritional value vegetable, vs the highest nutrition meats

https://efficiencyiseverything.com/nutrient-per-calorie/

interesting site with excel sheets you can download to see every food in every nutrition metric

Many of the top foods here have too much antinutrients tbh 


the most nutrient dense food is multivitamin pill if you get down to it

most ppl have minor deficiencies that don't really matter that can be fixed with organ meat consumption, plants or pills to pretty much same efficency

Dude lmao calories don’t matter when you’re eating healthy LOL
Dude lol 

Come on Calories? Seriously lmaoo

Bro calories isn’t even calculated by our body lol also there’s the Thermic Effect of Food by Protein where we burn more calories so in fact all those “extra” calories just disappear lol

Dude lmao come on man stop being stupid