is milk that bad if thats what i can afford atm

[brocode]

??

stop being stupid man

eating 1/10 nutrients is better than eating 0 nutrients

how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.

extra nutrients/all nutrient rich foods = meaningless

Nutrient rich foods is not vegetables or other cope foods

It’s animal meat

I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never

true that meats probably only complete food as in it has all the nutritional value you need

but not impossible to be healthy as vegetarian or even vegan

No vegetables don’t have a lot of quantities of nutrients wait I will show u this chart. And even if they do have nutrients they have a lot of toxins that stop ur body from absorption of those nutrients essentially rendering them useless.

See the chart below

It’s the same 100g of food mind you