03-02-2023, 12:15 PM
(03-02-2023, 07:05 AM)brocode Wrote:(03-02-2023, 05:30 AM)зайчик Wrote:I workout twice a day because I have nothing to do apart from self studying(03-02-2023, 05:15 AM)brocode Wrote:(03-02-2023, 05:14 AM)зайчик Wrote: for how long have you been going to the gym?
Since long, I play tennis kabbadi and boxing.
I only got ridiculously fat during lockdown
what your routine looks like?
PULL LEG
LEG PULL
PULL PUSH
LEG PULL
PUSH LEG
PULL LEG
REST
you do legs at evening on monday and then do them again on the tuesday morning?

also, how do you combine all of that with the boxing and other sports you mentioned?

