16-01-2023, 03:33 AM
(16-01-2023, 03:11 AM)brocode Wrote:(15-01-2023, 01:31 PM)зайчик Wrote:(15-01-2023, 07:45 AM)brocode Wrote:(13-01-2023, 06:32 PM)lawahh19/dwohhgang Wrote: how many total calories woudl some one who eat this much eat
Less than 1500-1700 if u count chicken and eggs and some beef
250g-300g of protein is 1000-1200 kcal, you have only 500 kcal left for carbs and fats
you will legit feel full at that point I don’t even think you’ll want to have carbs or fats more at that point. It makes you feel full and energetic
i will always get hungry 3 hours after eating anything no matter of what
