13-01-2023, 07:57 AM
u will be legit super healthy
and i mean 250g of animal protein, not 250g of food which has some animal protein
250-300g of animal protein will keep your organs healthy, your blood flow very good, and most important have good testosterone:estrogen levels depending on ur sex.
it is the ideal human consumption of food
it is very hard to consume such amount of protein as u need to eat a lot and a lot of food, but it pays off. it is ideal. the modern day lifestyle make u feel full with fast empty calories from mega processed foods but eating whole foods with high protein makes you feel very good.
this, good 9hrs of sleep, and staying in the sun for at least 30 mins for 21 days straight will make u a completely different person.
im doing it and i feel good as ive ever been
and i mean 250g of animal protein, not 250g of food which has some animal protein
250-300g of animal protein will keep your organs healthy, your blood flow very good, and most important have good testosterone:estrogen levels depending on ur sex.
it is the ideal human consumption of food
it is very hard to consume such amount of protein as u need to eat a lot and a lot of food, but it pays off. it is ideal. the modern day lifestyle make u feel full with fast empty calories from mega processed foods but eating whole foods with high protein makes you feel very good.
this, good 9hrs of sleep, and staying in the sun for at least 30 mins for 21 days straight will make u a completely different person.
im doing it and i feel good as ive ever been
