havent slept in almost 24 hours, feeling disoriented rn

[Honest]

My schedule is getting back on track. Last few days have been sleeping at 7-8pm and waking up 5-6am. Still feel like I'm playing catch-up, but my sleeps are getting longer and feeling less tired each day. At this point it's about discipline and avoiding staying up stupidly late one night, which will throw everything off