08-01-2023, 06:29 AM
Your Sphincter Pupillae are the muscles that control the control of your pupils (opposite of dilation)
When you train these bad boys you will be less suspective to pupil dilation (which ultimately causes facial expression change)
So less facial expression change => more dark triad looking god mode aura
How do you train them? Best way is to first feel the muscles. These diagrams should give u an idea of how to locate them (use the above images to refer to which one ISNT ur circular sphincter pupillae).
Once u locate them and feel them, think go different emotions and train them consciously, keeping them in tact with resistance. Resistance training builds muscle everywhere, ur pupil muscles shouldn’t be any different.
Make sure u do 5 sets of 2 min reps every day.
Ideally each eye at the same time
When you train these bad boys you will be less suspective to pupil dilation (which ultimately causes facial expression change)
So less facial expression change => more dark triad looking god mode aura
How do you train them? Best way is to first feel the muscles. These diagrams should give u an idea of how to locate them (use the above images to refer to which one ISNT ur circular sphincter pupillae).
Once u locate them and feel them, think go different emotions and train them consciously, keeping them in tact with resistance. Resistance training builds muscle everywhere, ur pupil muscles shouldn’t be any different.
Make sure u do 5 sets of 2 min reps every day.
Ideally each eye at the same time
