How to grow bones (the only thread you will ever need)

[Born2Mog]

unprovable theory (it takes years bro) that has been reposted since before the year 2000

Not just a theory, very provable, already proven. If you become a bodybuilder and eat a lot even without trying to optimize everything for accumulating bone, your bone will still increase, and happens to everyone more or less in a minor way compared to the muscle difference, but a lot of conscious people will still notice it happening to them

K2 maybe and stimulus from exercise but not one person has been shown to grown bone from 

Vitamin D, calcium, magnesium, and zinc

these are vitamins, you are probably not deficent 

these are just memes by people who want to "stack" and feel good for popping placebo pills