How to grow bones (the only thread you will ever need)

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Best exercises for bone strain include:
Deadlift
Farmers walk
Manual labour (swinging pickaxe/sledgehammer around)
TIME UNDER TENSION IS KEY, IF YOU SIT IN A CHAIR for 95% OF THE DAY, THE 5% YOU SPENT UNDER TENSION WONT INVOKE A RESPONSE TO ADAPT AS ITS AN UNORDINARY OCCASION YOU ARE IN THESE CONDITIONS

Best foods for bone:
Animal organs
Eggs
Fish
Cheese