16-11-2022, 04:13 PM
BACK is the most important
If u want that lean athletic physique u need bullet tier legs and back muscles
So squat a lot. It helps with all kinds of mobility.
And of course massive arms.
Whatever workout u do should burn the fuck out of ur core, else you’re simply not doing it right.
So to sum it up:
- do all workouts consciously thinking about ur core. It works it like crazy and develops everything.
- focus massively on neck, back, triceps, and forearms (biceps are alright but not important tier)
- Don’t forget to do cardio to improve blood flow (could be walking 20,000 steps or 30 mins Treadmill run)
- sleep well
If u want that lean athletic physique u need bullet tier legs and back muscles
So squat a lot. It helps with all kinds of mobility.
And of course massive arms.
Whatever workout u do should burn the fuck out of ur core, else you’re simply not doing it right.
So to sum it up:
- do all workouts consciously thinking about ur core. It works it like crazy and develops everything.
- focus massively on neck, back, triceps, and forearms (biceps are alright but not important tier)
- Don’t forget to do cardio to improve blood flow (could be walking 20,000 steps or 30 mins Treadmill run)
- sleep well
