6 months before vs after

[kathisterima]

what did u do apart from cutting calories?

stretching, shadowboxing, pushups/squats etc

I have some bullshit smartwatch that tracks activity levels, I aim at 300kcal/day

steps are excluded because they are counted at moderate activity daily losertownformula

and yes, I agree 4-5kg of fat is probably insane progress, but I feel like it's mostly water and muscle mass when you cut this much, idk

once you get lean, you should never let yourself get fat again, lol. It ain't worth doing this shit all over.