[Theory] Ancestor diet and starvemaxxing is an absolute prerequisite for ascension

[kathisterima]

I track my weight on this website https://projfalan.xyz/

I started a 1200 kcal diet in mid-September (I was dieting prior to that but with fewer calories cut) 

From what I've noticed, the lower my weight gets, it's getting much harder to let go of weight. 

I had hopes I'd reach 70 kg by November but now I think it's gonna take me 1 more month. 

My goal weight is ~67kg/somewhere around 12% bodyfat.

No need to track it, you just add some unnecessary pressure. Be consistent, avoid sweets and eat fiber and micro element dense food. Yesterday i ate 3 slices of pizza at the church and i didn't enjoy it.

its important to track because otherwise you are gonna have cheat days and say "it's no problem" and cheat days are gonna stack up and you will be gaining weight instead of losing. You need to be as militant as possible when it comes to doing routine things (diet, exercise, studying etc) no cheat days, no slack, full focused and following the regime.