[Theory]
 Ancestor diet and starvemaxxing is an absolute prerequisite for ascension
#3
(16-10-2022, 07:17 PM)kathisterima Wrote: I track my weight on this website https://projfalan.xyz/

I started a 1200 kcal diet in mid-September (I was dieting prior to that but with fewer calories cut) 

From what I've noticed, the lower my weight gets, it's getting much harder to let go of weight. 

I had hopes I'd reach 70 kg by November but now I think it's gonna take me 1 more month. 

My goal weight is ~67kg/somewhere around 12% bodyfat.
No need to track it, you just add some unnecessary pressure. Be consistent, avoid sweets and eat fiber and micro element dense food. Yesterday i ate 3 slices of pizza at the church and i didn't enjoy it.
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RE: Ancestor diet and starvemaxxing is an absolute prerequisite for ascension - by RuudVanNistelrooy - 16-10-2022, 07:38 PM

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