16-10-2022, 07:38 PM
(16-10-2022, 07:17 PM)kathisterima Wrote: I track my weight on this website https://projfalan.xyz/No need to track it, you just add some unnecessary pressure. Be consistent, avoid sweets and eat fiber and micro element dense food. Yesterday i ate 3 slices of pizza at the church and i didn't enjoy it.
I started a 1200 kcal diet in mid-September (I was dieting prior to that but with fewer calories cut)
From what I've noticed, the lower my weight gets, it's getting much harder to let go of weight.
I had hopes I'd reach 70 kg by November but now I think it's gonna take me 1 more month.
My goal weight is ~67kg/somewhere around 12% bodyfat.


![[Image: DSC05383-Editb742b4b47b71f691.jpg]](https://i.postimg.cc/cHBqm1zw/DSC05383-Editb742b4b47b71f691.jpg)