Quit caffeine and substitute in cold showers.

[An Infinity Of Little Hours]

fasting is legit

Yea I'm doing 22 hours a day of fasting. It has helped immensely and I've lost some weight/gotten more cut

what do you eat

I eat whatever in the two hour eating window. 

Burritos, vegetables, protein bars, eggs

I think it would be cool to eventually get it so my two hour eating window was all vegetarian but that's kind of fucking hard

it has improved my skin immensely (you naturally eat way less sugar) and it has made it so much easier to sleep tbh