Quit caffeine and substitute in cold showers.

[An Infinity Of Little Hours]

ok ill try

It is your responsibility to figure out what you will do with this one "wild and precious life" homie

You can either sit here and cry about it or try and turn it around

You're young. I went to rehab twice, got kicked out of multiple schools, got hooked on drugs, hooked on paying for sexy, pornography, Xanax, klonopin, hung out with dangerous people etc. etc. 

Anyone can turn this shit around by utilizing the proper willpower and concerted daily effort. 

Stop being a victim and take control.