Yesterday, 12:05 PM
(Yesterday, 11:32 AM)You're dead Wrote: You need a barbell and a rack to do heavy compound movements
I have a 5kg dumbbell that I sometimes put in my bag with a bunch of books to increase the weight
I might look into buying some online
Going to the gym alone is such a depressing experience for me
"Madness, as you know, is like gravity. All it takes is a little push."
