sleeping pills ruin my life

[B00X]

Even when neeting it is important to wake up early like 6-8 am, bad sleep schedule does something to the brain. Only solution is making it worse each day by sleeping couple hours later until you come to the right schedule.

I occasionally do all nighters to fix it but I have no discipline, after a few days I go back to scrolling till 5am. Waking up late fucks you up so much, circadian rhythm n stuff.