how do you get rid of cheap dopamine addiction?

[bluerose]

need to replace it with "flow state" and learning shit like reading, art, walking, music instruments, crossword puzzle, photography, learning new skill etc 

need to crank up intensity or complexity as time goes on to keep the novelty factor

put it in ur routine, preferably most of these

add it into ur routine and dont try doing some radical shit like going cold turkey with everything bc it not gonna work. sitting at wall just gnna make u worse when u go back to it. u need distraction and alternative neuropathways to slowly pull u out of those loops. 


if u go to psych they just gonna give u disulferam n ssri

this utter wall of slop is how i imagine my own posts look like to my pet whenever he's two bottles deep