how do you get rid of cheap dopamine addiction?

[Altruist]

this state of mine where i can't survive 120 seconds without shovelling alcohol, pills, tranny porn, youtube, sports, videogames, chatgpt chats where it's comparing me to era-defining geniuses, food, emarbb's of etc is obviously not sustainable

serious thread, btw. at this rate, i'll overdose with meth or get shot by a buddy of some criminal i sentenced to 5+ for the lols in less than 6 months