13-05-2026, 02:40 PM
(13-05-2026, 02:29 PM)bluerose Wrote: so yes, go fruitarian, but keep in mind u need to eat a lot, cuz some fruitarians eat like 800 calories a day by accident cuz they think oh i ate so much food today, but it really wasn't enough cuz fruit and vegetables have low calories, so ironically they will have consumed just as much nutrients as a fat slob who eat 3-4k calories, cuz all food has nutrients, not just plants. but it's true, fully raw vegan diet of mostly fruit, nuts, seeds has the most nutrients IF YOU EAT 3K CALORIES A DAY LIKE YOU SHOULD. otherwise ur gonna look like those starving vegans.
I wasn't fully serious tbh. I will still eat meat, but mostly lean cuts. I was just so sugar and mineral deprived from keto, low carb, carnivore etc, that i feel really good from adding orange juice and cutting down the fat. Will try more of a ray peat approach
![[Image: avi.webp]](https://i.ibb.co/R4gdWCb9/avi.webp)
