want to do 30 pushups by august

[hitlersblackedwaifu]

I can do up to 16 proper push ups now 

But only 1 pull up barely 

I have no equipment I just do bicep curls and ladybugs and pushups and squats and other stuff I don't really train my back well I think

pullups are significantly harder, now that im near 100kg I really struggle with them