30-11-2025, 10:35 AM
(30-11-2025, 08:26 AM)aklifaal Wrote: you forgot tomatoes, potatoes, onions, garlic etc
Tomatoes= high fructose + expensive
Potatoes = expensive and no beta carotene and hard to eat raw
On‌ions = high fodmap and hard to eat raw
Garlic = expensive and high fodmap and hard to eat raw
(30-11-2025, 08:26 AM)aklifaal Wrote: you forgot tomatoes, potatoes, onions, garlic etc
