How much raw meat and milk a day to meet micronutrient needs? How much are you guys taking?

[n9wiff]

I go 350g ( raw beef or bison + organs if they have it )  + 250ml raw cow's milk because lack of funds and availability of raw milk source that ships here. I need to ration the 1L mug I get for a 3-4 days.

+ raw egg yolk for vitamin D and increasing cognitive ability