self improovement is just overdoing normal things really

[eldajaal1488]

Look up "oil pulling" and teeth whitening strips, that's what the red pill and self improvement influencers were on about it a while back

that actually may do shit, in their defense. but u should be eating adequate k to avoid tartar buildup in first place
in sense of cleaning up its legit, just dont wipe ur ass with sandpaper if they tell u to. they just seem to sell u bs overcomplicated ways of doing normal stuff so u fall for it