[Looksmax] In-depth Mewing/Orthotropics guide (High IQ users only)

[Idec]

Swallowing



Sleeping

While Prof. John Mew & Dr. Mike Mew did not encourage people to sleep on their backs. (John only allowing people who already had well developed maxillas and jaws to do so, while Mike is fully against it.) It is known to cause asymmetry, so my solution to the problem of your tongue going into the back of your mouth is suction based mewing as spoken of before. Swallowing 3 or more times with your tongue still on the roof of your mouth to create a seal while sleeping.

The Orthotropic fix for asymmetry