26-09-2025, 03:02 AM
I can't sleep properly (1:57 AM here) so I'll do a Measurement now, nude before a mirror.
First my waist circumference. Slight cheating allowed at the beginning of the diet: 38.5 inches (not morning)
Next grab and evaluate fat deposits in the mirror, front and side, then step on the scale: 187 lbs (improvement)
First my waist circumference. Slight cheating allowed at the beginning of the diet: 38.5 inches (not morning)
Next grab and evaluate fat deposits in the mirror, front and side, then step on the scale: 187 lbs (improvement)

