basically my entire friend group has adult acne

[machinelves]

Avoid or reduce your intake of diary. This includes:

• Butter (grass fed butter might be okay because of it’s high vitamin A content)
  
• Cheese (cottage, parmesan, mozzarella, cheddar etc.)
  
• Frozen Deserts (e.g. ice cream cake)
  
• Ice Cream
  
• Milk (especially skim milk)
  
• Milk Powder
  
• Sour Cream
  
• Yogurt (probiotic yogurt might be okay)
  
• Whey Protein
  

Avoid or reduce your intake of foods with high glycemic loads. These include:

• Bagels
  
• Cereals
  
• Instant Oatmeal
  
• Pasta
  
• Pineapple
  
• Pumpkin
  
• Popcorn
  
• Potatoes (White and Russet)
  
• Rice
  
• Rice Cakes
  
• Sodas (Coke, Fanta, Dr. Pepper etc.)
  
• Wheat (this is in many foods! Check the ingredient list for this sneaky one)
  
• White Flour (e.g. pita bread, white bread, pizza dough, muffins, waffles, pancakes etc.)
  
• Watermelon
  

what is there left to eat bro...