11-06-2022, 03:54 PM
Sorry, I can't see the image very well but from what I can see you look quite good at 100kg. As it's been said above you likely have good bf distribution genes.
I recommend you starting keto, it could give you good results. I adopted it as part of my lifestyle a year ago, eventually switching to a mostly high fat meat based diet (with only strawberries remaining as non animal based). It seems like on keto even if you overeat as you don't raise insulin you don't get fat, but obviously if it's too much you won't lose.
If you ever get "stuck" on keto I'd also recommend a protein sparing fast, which is eating meat without any fat until 800 calories. You could refeed fat on every 7th day.
I recommend you starting keto, it could give you good results. I adopted it as part of my lifestyle a year ago, eventually switching to a mostly high fat meat based diet (with only strawberries remaining as non animal based). It seems like on keto even if you overeat as you don't raise insulin you don't get fat, but obviously if it's too much you won't lose.
If you ever get "stuck" on keto I'd also recommend a protein sparing fast, which is eating meat without any fat until 800 calories. You could refeed fat on every 7th day.
![[Image: 2848791-D9eq-YD2-Ww-AE6-VLc.jpg]](https://i.ibb.co/s3qN004/2848791-D9eq-YD2-Ww-AE6-VLc.jpg)
