Must improve

[thesupremegentleman]

Dude, I’m not actually gymcelling

yeah and my suggestions are all bodyweight exercises similar to the ones you listed, except these ones arent retarded. If u want to do something simple and easy at home then go for these compound movements instead. why is ur thread mentioning abs when ur workout is just pure cardio at 64 kilos . even if u had a weighted vest for those movements ur gonna be working your forearms and calves bro