23-09-2025, 05:25 AM
lateral raises with band is decent the rest is all dogshit especially training calfs and forearms LOL . and at 64kg ur doing cardio why bro ur shooting yourself in the foot
keep the lateral raises but fuck everything else, and instead add pushups and situps/legraises to your routine. you can add more decline as you get stronger pushups and eventually try hanging leg raises when u can do maybe 60 consecutive situps. .. dont forget that all this effort is futile if u dont eat enough btw
keep the lateral raises but fuck everything else, and instead add pushups and situps/legraises to your routine. you can add more decline as you get stronger pushups and eventually try hanging leg raises when u can do maybe 60 consecutive situps. .. dont forget that all this effort is futile if u dont eat enough btw
![[Image: gE2dTt6.png]](https://i.imgur.com/gE2dTt6.png)
