22-09-2025, 01:09 AM
(22-09-2025, 12:27 AM)eldajaal1488 Wrote: bro it geniuely doesnt matter if u are losing weight or gaining. as long as u gymcel u will look good. one day u will eat 200 over, 300 under next. 100 over third. if you dont do something dramatic u will be more than fine. gymceling like ur life depends on it geniuely does fuckall for effort u end up putting. u barely need 100g protein jfl(as long as its from animal protein)
and i have tried gymcelmaxxing as teen like this, now i just take it easy and look same. just eat banana and go to gym. then eat meat and maybe kefir later
and ur veggies/nuts etc for vitamins. or take supps. this matters more than muhh protein lmfao
u come into my thread titled bulking advice, and try to say that it doesnt matter if you are losing weight or gaining jfl.

Your problem is perspective tbh. You think following these simple guidelines is "gymcelling like ur life depends on it" LOL i do this shit automatically these days tbh. 100g protein is decent enough if you weigh around 70kg, but you are definetly leaving gains on the table if you train 4x or more a week. Of course u can totally take it easy if thats your speed just dont try and give advice when you yourself already gave up long ago

