[Looksmax] extremely simple bulking advice

[thesupremegentleman]

Whats complicated if this is simple

this is the absolute simplest baseline for weightlifting. there is way more complicated stuff u can get into like micros which i didnt even mention . there is also cutting/bulking protocols , how to progressively overload, recovery advice and lots of supplements and preworkout ingredients you can get into

ITT i laid out 3 basic rules anyone can use to successfully "maingain", which is the easiest beginner method. Basically maingaining = burning fat(marginally) while also buiding muscle. What makes these rules simple is the fact you can actually disregard everything else as long as these 3 rules are fulfilled. The point is to make it easier to digest and start training without wasting months - years with zero progress cause you didnt know wtf u were doing