[Looksmax] extremely simple bulking advice

[thesupremegentleman]

take it easy, train and eat whatever

This is already taking it way too easy jfl read the title. And ts isnt a theory either.. If u dont eat above your maintenance then you are losing weight. There is no magic involved LOL....  its either or. Ur building muscles or you're losing muscle. If you wanna eat suboptimal protein and go to the gym deflated as fuck just to try training in a catabolic state then good luck. should have just asked for advice instead, if these simple rules scared you enough to denounce it completely