21-09-2025, 04:12 PM
(21-09-2025, 03:23 PM)kathisterima Wrote: I think for me the issue is carbs, like sandwiches, pastry, pizzas etc
they have too many calories for their nutritional value, and make you feel hungry soon after
I think I'll just replace breakfast and dinner with a protein shake tbh
yeah fuarkkk i do this too. u need to volume eat stuff with a lot of protein/nutrients like greek yogurt or eggs etc
carbs are so easy to binge on reeeeeeeeeee
