i ve been passionately cultivating my hog body for 10 years

[Altruist]

I think for me the issue is carbs, like sandwiches, pastry, pizzas etc

they have too many calories for their nutritional value, and make you feel hungry soon after

I think I'll just replace breakfast and dinner with a protein shake tbh

same, yeah. specially when you eat way more than you need to start feeling full, which i do every other day