21-09-2025, 03:38 AM
-Plank everyday until failure
-Band lateral until failure
-Neck training
-cardio
-sardines
-cut out ice cream, junk, etc
-sober 30 days
-save $1000
No more bullshit, the time to ascend is now.
-Band lateral until failure
-Neck training
-cardio
-sardines
-cut out ice cream, junk, etc
-sober 30 days
-save $1000
No more bullshit, the time to ascend is now.
