[Looksmax] extremely simple bulking advice

[thesupremegentleman]

Calculating that 100-300 cal surplus is such a chore, you gotta take all those steps to calculate the smallest stuff just for it to legally be allowed to show fake calorie amount, annoying stuff tbh.

i totally get this tbh, but this is like a rite of passage for anyone serious enough to actually make a change. And trust me bro its really not that hard because once u get used to it u can just look at a meal and know roughly how much it is. Like after a week ur gonna have searched up the macros in pretty much all the common things in ur life that goes into other meals. If u know the macros of an egg, a slice of bread, a quart of yogurt, 100g beef or chicken etc .. then ur gonna know what nearly everything is by weight or just looking at it.

similarily. when you strive to hit your maintenance for enough days in a row, you will be able to feel when youve gone past it, in combination with this intuitive knowledge of food macros and general day to day satiety estimate