[Looksmax] extremely simple bulking advice

[thesupremegentleman]

i seen some noob ass threads about muscle gain so i have to make some things clear
its all about calories fuck everything else just follow these rules in order of importance

1. total calorie intake and sleep quality are at the top because neglect means all other efforts are left utterly futile. theres no reason to train if u dont already sleep or eat enough its just catabolic as fuck. its a waste of time and fully retarded. intake should be 100-300 calories over ur maintenance. anything more is dirtybulking aka dooming urself to acne and fat cell hyperplasia
2. ur daily protein needs to be at leeeast 1.9x or more than ur kg bodyweight in grams. so if ur 70 kilos aim to eat 140 grams of protein at least. optimally u need more during recovery if u train all week
3. when those needs are met u can begin to think about functional eating. eat a fuckton of carbs to load ur muscles with glycogen, then eat a fuckton of minerals especially salt to load up with water. a gram of glyco binds to around 4 grams of water so ur gonna see ur weight spike immediately after beginning strength training just from this. if u eat something like pasta then ur ready to train in like 30 minutes. if u eat rye bread its more like 1 - 2 hours until ur gonna be peak strength. u should aim to be hydrated, glyco loaded and running on good energy in order to feel strong and have fun in the gym and get good pumps

pumps is the key to wanting to get back in the gym. its a carrot on a stick tbh or u can keep ur cigarettes in ur gym locker its gonna keep u coming back
good luck niggas