same exact shit every single evening

[thesupremegentleman]

dont u get a negative response when u know ur doing something bad. like, u dont feel guilty at all knowing ur wasting ur time getting fatter. or ur saying the dopamine from eating is obscuring it?
either way u should just keep this feeling of despair with you. it will help you next time. just let it grow tbh ur gonna feel like doing something after a while because of pure anguish. and u can get dopamine from working out too, but it takes getting to a certain threshold first which is gonna take aloong time if ur fat so. if i were you id cruise on guilt to improve myself, rather than chasing trying to chase dopamine