12-06-2025, 07:24 PM
too many grains/carbs + sun exposure + getting fat will rape you
you need to maintain 11% bodyfat year round, run regularly, do light gymcelling, never get any unprotected sun exposure, avoid all grains, and never eat more than 100 grams of carbs a day(as an absolute maxium if you are like running all day long) and can only get them from fruits, vegetables, some fermented dairy products
you need to maintain 11% bodyfat year round, run regularly, do light gymcelling, never get any unprotected sun exposure, avoid all grains, and never eat more than 100 grams of carbs a day(as an absolute maxium if you are like running all day long) and can only get them from fruits, vegetables, some fermented dairy products
