Calorie dense foods to put on muscle?

[n9wiff]

Potatoes, many almonds, avocado, olive oil on rice

I used to make shake with almonds, peanuts, sun flower seed, brazil nuts + milk and some ice cream. It was like 1200 calories.

Damn, I can't do nuts though, they make me feel sickly

I might just start drizzling olive oil over everything I eat though, and much more potatoes maybe 

I usually order ice-cream from any restaurant I eat at for desert but I'll buy twice from now on