05-06-2025, 10:50 PM
(05-06-2025, 10:31 PM)Bojack Wrote: how weak are you guys holy fk, i thought you guys were all gymcelled at least ?
With proper form it's hard to do 30
Try to put your hands slightly wider than shoulders and don't flare elbows out, only up and down
![[Image: ustalarmeclisi0002026-06-07-15-31-068945...bd7fba.jpg]](https://i.ibb.co/tPYp36sQ/ustalarmeclisi0002026-06-07-15-31-0689453a77-0283-4573-84b3-3790f8bd7fba.jpg)
