[Looksmax] Giving neck training one last chance

[n9wiff]

do you have forward head posture? if so, try some exercises to improve posture. i dont get neck pain from reading or writing, but it could be caused by having weak neck and upper back muscles.

maxwell's comment was very pussy, but it is important to be careful when training neck, especially if youre already getting neck pain. high reps and controlled movement should be used, and ideally you shouldnt be causing so much damage that doms lasts for multiple days

I have terrible forward neck posture yeah and have been working on it. That's probably it. I actually skip back and never train my traps so that's probably another contributing factor lol.

Hope this will make an improvement to that since that's the only thing that discourages me to study or read for more than 4 hours at a time.