11-05-2025, 07:48 PM
(11-05-2025, 07:42 PM)n9wiff Wrote: I'll give it another go with this in mind.
I'm not sure if you've experienced this but especially when I'm reading or writing, my neck gets stiff and sometimes uncomfortably sore. Especially after ~1.5 hours of just straight neck craning.
If you have had this, did it get better after training your neck? I feel like this could be correlated with my pencil neck
do you have forward head posture? if so, try some exercises to improve posture. i dont get neck pain from reading or writing, but it could be caused by having weak neck and upper back muscles.
maxwell's comment was very pussy, but it is important to be careful when training neck, especially if youre already getting neck pain. high reps and controlled movement should be used, and ideally you shouldnt be causing so much damage that doms lasts for multiple days
