11-05-2025, 07:38 PM
(11-05-2025, 05:50 PM)n9wiff Wrote: I did it for just one session and the pain after was unbearable
Like legit just utterly agonizing for a week or so
that's what happened after my first session, but the pain now is much more manageable. could break it into 2 sessions per week and train with less intensity to reduce doms even more
