[Looksmax] Giving neck training one last chance

[Honest]

You hold the towel behind your head and try to push your head back?

Is that what you do roughly

it's like the below pic but the towel is higher up on my head. it's the same movement as a neck extension.

i should also have mentioned that i focus on the eccentric - so i pull hardest as i bow my head down. 

another method that ive started using is turning my head while pulling the side of the towel that is opposite to the direction that i'm turning to, which seems to work the sides of the neck more