11-04-2025, 08:30 PM
legit, the same here
when I have free time in my job I just get down and do pushups tbh
4-5 sets of 35 or so (my failure) is all u need.
I also read my uni notes altho it is for like 10-15 minutes, but still something
Efficiency-max
when I have free time in my job I just get down and do pushups tbh
4-5 sets of 35 or so (my failure) is all u need.
I also read my uni notes altho it is for like 10-15 minutes, but still something
Efficiency-max
