now is the best time to rethink and start improving your life
#7
(22-02-2025, 11:46 PM)Incel Wrote: Yeah I will walk around my room now for some hours to farm steps so I can get low bf

I do this every day. 2h of walking is 8k steps and 310 kcal

Just dont do too much because going below 500kcal deficit will burn your muscles off and make u weak (at least for me).
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RE: now is the best time to rethink and start improving your life - by kathisterima - 23-02-2025, 01:31 PM

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