22-02-2025, 10:06 AM
65 kg end goal
Plan to hit 60 by the end of this year
Will be eating a lot later. Cheese baked rice, maybe a pizza, milk and Greek yoghurt etc.
PPL split
Creatine and alpha gpc
Plan to hit 60 by the end of this year
Will be eating a lot later. Cheese baked rice, maybe a pizza, milk and Greek yoghurt etc.
PPL split
Creatine and alpha gpc
