visible abs by july

[Altruist]

you're gonna need to get down to 80 or less

literally only possible if you quit drinking completely now and start lifting

you probably wouldn't even need to alter your diet at all, 2.5 liters of wine is like 2,000 empty calories 

but i hope you make it

yeah. food and exercising won't be a problem, dropping alcohol will. i'm too used to those artificial highs at this point, be it wine or the pills

my weight goes up and down easily, i guess it's a height + body type thing; it's just that i've never even tried to get fit, and, by that, i don't even mean rigorous regimes of diet and working out, just at least exercising SOME control over what i eat and how active i am